294 Pleasant St., rm 202C
            Stoughton, MA 02072

                        CALL FOR APPOINTMENT
        Diet Visits:                   
                          Tuesday      7am to 2pm 
                          Thursday    7am to 6pm
                          Saturday     7am to 5pm

        Consultation/Registration Visits:
           Wednesday and Saturday afternoons                        

The Synergic Method is based on good nutrition, satisfying individual dietary needs, and utilizing a weight/carbohydrate ratio that allows you to lose weight quickly while eating healthy.  Your body will be able to use its own stored fats as a secondary energy source. 

The Weight/Carbohydrate Formula was developed at the Synergic Center after years of research.  Losing weight is not complicated once you know and use the formula.  Not only can you lose weight, but you can lower high blood pressure, lower cholesterol, and even lower high sugar levels if those are health issues.  All this while eating regular foods.

Each person is seen individually at Synergic.  Your specific needs are determined during your 2 hour consultation/registration visit.  Your once weekly visits to the office for diet and nutrition counseling will insure your success.

You don't need drugs or surgery to lose weight at Synergic.  Diets are given to you dependent upon the level of Carbohydrates that is right for you to lose weight.  You learn healthy eating habits while you lose weight.

The diets change every visit.  You eat regular foods that you buy at the grocery store or order in a restaurant.  The diets are well balanced with Proteins, Carbohydrates, and Fats.

No worries about being hungry all the time.  You don't count Calories so you don't have to suffer with small portions of food.  No weighing food or measuring out small amounts.

You can count on getting all the suppport and encouragement you need to be successful.  You will be accountable to someone who can help you become more knowledgeable and responsible for the foods you choose to eat.

This 2 hour visit is a diagnostic visit which includes an interview to determine your normal eating patterns, a qualitative and quantitative evaluation of your current food intake, and any food related weight and health issues.  Your dietary problems will be defined so that we are better able to address those issues in a comprehensive manner.

You will fill out a medical history and have an opportunity to discuss any difficulties you may have had in the past trying to follow diets.  You will be given a copy of "The Smart Dieter's Manual" and a booklet which contains information we will use during office visits and in which your progress will be recorded.
Your first dietary guideline will be explained in detail.  We will discuss and review any vitamin and mineral supplements you may need or are already taking.

This diagnostic visit is similar to above except that it requires more time. Type 2 diabetics on insulin require a consent form to be filled out by their physician in order to begin the program.  This form is available at the office.

Once a week diet/weigh in visits        $30
Type 2 diabetics on insulin visits       $40 until insulin is no longer needed.

"The Smart Dieter's Manual" offers to the public the formula that 
 was developed at the Synergic Center and is used there to help 
 people lose weight and maintain a healthy weight.  The manual
 is easy to read, easy to understand, and easy to follow.

The book contains specific dietary guidelines that are just right
 for you because your current weight determines which diets are 
best for you to folow.  You will find recipes that are quick and easy 
even if you are a beginner cook. 

Included in the manual is a Food Wheel specially designed to identify for you the kinds of foods that are categorized as Proteins, Carbohydrates, and Fats.
​Available at :  amazon.com